5 Easy Ways to Detox Your Liver Naturally

5 Easy Ways to Detox Your Liver Naturally

Five Easy Ways to Detox Your Liver Naturally

Besides your heart, your liver is probably the hardest working organ in your body. The liver has a dual role. One, it is the primary organ for detoxing, which your body is naturally doing all the time and two, it is also a digestive organ. In today’s world, most of the people have overburdened livers for which they may need help. In this blog, we share five easy ways to detox your liver naturally.

 

5 Easy Ways to Detox Liver Naturally

5 Easy Ways to Detox Your Liver Naturally

 

How do you know if your liver needs help?

If you have abdominal bloating or excessive abdominal fat, pot belly or a roll around upper abdomen then maybe your liver is in danger. Other symptoms include pain or discomfort in the right upper abdominal area under the ribcage, trouble digesting fatty food, heartburns, overheating of the body and excessive perspiration. Did you have your gallbladders removed? If yes, you might be in need to detox your liver naturally. Unexplained weight gain and inability to lose weight even with calorie restrictions are somebody signals to take note. These are the signs you need to take action, alter your diet and lifestyle to heal your liver.

 

So how to detox your liver naturally?

If you thought, to detox your liver naturally you needed lots of knowledge or resources, you would be surprised by the end of this post. We discuss some steps we can take in your lifestyle to reap the benefits of a healthy functioning liver. Well, here are five natural steps to detox your liver naturally:

 

1. Remove toxic food from your diet

If you are eating a diet high in processed food, you are putting your liver on the line. Hydrogenated oils, refined sugar, convenience foods and lunch meats are notoriously toxic.

Hydrogenated oils, also known as trans fat has a higher level of saturated fat. Consumption of the same dramatically increases the risk of heart diseases by at least 25 percent. Added nitrates and nitrites, commonly found in convenience foods, fast foods have been linked to severe health conditions.

Replace these foods immediately with healthy choices. Healthy foods taste great, and with a bit of creativity in the kitchen, you can always create healthy food for you and your loved ones.       

 

2. Drink raw vegetable juice

It can be nearly impossible to eat all of the natural vegetables you need to detox your liver naturally. However, by juicing a variety of raw vegetables, you can easily get 4-5 servings of fresh organic vegetables you need. With impaired liver function, juicing vegetables has the added benefit of making the plants easier to digest and more readily available for absorption.

Vegetable ideal for liver detox includes cabbage, cauliflower, and Brussels sprouts. While that combination may not sound very enjoyable, you can add other vegetables that you enjoy to the mix. All of these vegetables help to reduce acid levels in the body and helps to create a more positive pH balance. 

 

3. Load up on potassium-rich food

Are you getting the recommended 4,700 milligrams of potassium per day? Chances are, probably no. Potassium-rich foods help to lower systolic pressure, lower cholesterol and support a healthy cardiovascular system and also helps to detox your liver naturally. If you have been tempted to take potassium supplements, instead add these healthful foods to your diet.

Sweet potatoes: A single medium sweet potato contains nearly 700 milligrams of potassium, not to mention the high fiber and beta-carotene content.

Beet greens and spinach: Rich in antioxidants, beet greens contain over 1,300 milligrams of potassium per cup. Beats also naturally cleanse the gallbladder and improve bile flow. Fresh organic spinach is an excellent source of potassium, containing over 840 milligrams per serving.

Beans: White beans, kidney beans, and lima beans are all rich in potassium, protein, and fibers.

Banana: Finally add a banana to your favorite smoothie. A banana only has 470 milligrams of potassium, but it assists in digestion and helps to release toxins and heavy metals from the body, all of which are necessary during a liver detox.

 

4. Coffee enemas

Coffee enemas help with constipation, reduce fatigue and aid in liver detoxification. During the enema, organic coffee is retained in your bowel, allowing the fluid to enter your liver through the intestinal wall.

It has a stimulating effect that increases bile flow, helping to jump-start both your gallbladder and your liver. It sparks the production of chemical glutathione – a strong cleansing compound that helps to release the buildup of toxins in your system.

 

5. Eat liver or take liver Tablets.

Liver from young healthy grass-fed cattle or chicken is rich in vitamins A and B, folic acid, chorine, iron, copper, zinc, chromium, and CoQ10. The liver is one of the nutrient dense foods we can eat.

If you can’t stomach eating liver, you can take beef liver pills. Seek a supplement that guarantees no hormones, pesticides or antibiotics are used in feeding and care of the cows.               

Conclusion:

A healthy detox starts with you. If you set the right mindset, create a plan and take positive steps towards a healthy lifestyle, you will see the changes sooner than you expected. Of course for different individuals, the time required to detox the liver will vary,

For instance, an alcohol addict will take a longer time to detox than a light alcohol drinker. If you want assistance for alcohol detox at home, the Grant Home Detox program helps individuals at home struggling with alcoholism.

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