7 Best Detox Drinks to Clean Your System Fast

7  Best Detox Drinks to Clean Your System Fast

We work hard every day, and we feel like we can barely get through without needing some energy boost. People tend to turn to sugar for quick relief, but that is doing more harm than good. Many people don’t realize that the sluggish and even bloated feeling we get during the day can be a result of the excess toxins in our body. Detox drinks help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin.

You don’t need a doctor to detoxify your body. Detox drinks are simple to make. There are many fruits, vegetables, and herbs that stimulate detoxification while providing vitamins and minerals that keep the body functioning properly. 

 

7 BEST DETOX DRINKS TO CLEAN YOUR SYSTEM FAST

 

The juice recipes that follow serve two and take ten minutes to prepare. Just place all the ingredients into the juicer and serve chilled. Just avoid juicing too much of fruits because of their high fruit-sugar content. Also, make sure you drink your juice first thing in the morning on an empty stomach. The vitamins and minerals get absorbed more efficiently.

 

Here are 7 detox drinks to start cleaning your system

1. Tropical mint

To prepare this drink, all you need is the following

  • 2 stalks celery
  • Half cucumber
  • 2 cup spinach
  • 3 cups mint leaves
  • 1 cup pineapple
  • Half lemon

Benefits:

Celery has a calming effect on the nervous system and happens to be an amazing blood purifier and eliminator of toxins from the body. 

Cucumbers are made up of mostly water, which makes them a perfect component of a cooling detox drink.

Spinach is super high on iron, folate, vitamin B6 and vitamin k. Being a dark green leafy food is also full of chlorophyll which has long been reputed to be the most potent blood builder due to its close molecular structure to hemoglobin.

Pineapple has diuretic and detoxifying qualities which eliminates all those substances that can affect our health if not properly removed.

Lemon juice contains citric acid, which aids in both the production of digestive juices and the process of digestion. It can aid in the daily elimination of toxins and it can help in bloating and gas.

2. Ginger Zinger

  • 2 stalks celery
  • Half cucumber
  • 1.5 cm ginger
  • Half cup parsley
  • Half lemon
  • 1 green apple
  • 2 cup spinach

Benefits:

The benefits of ginger are endless. It should be considered a staple in many healthy diets. Ginger is medicinally used for thousands of years and offers anti-inflammatory, anti-ulcer, and antioxidant activity. It is also considered one of the best detoxifying herbs, frequently recommended in cleansing programs and detox diets.    

Parsley has a potent array of vitamins, minerals, antioxidants, enzymes, chlorophyll and volatile oils. Parsley aids in kidney cleansing and liver detoxification.  

Green apples can help detox the liver by removing harmful toxins. These apples contain antioxidants and fibers that increase bile production, which is responsible for expelling the toxin before they reach the liver.

 

3. Beet-it-up

  • 1.5 cm fresh ginger
  • 3 beets
  • 3 carrots
  • 3 stalks celery

Benefits:

Whenever you have a problem with your liver, beets can become your best friend to remove toxins and inflammation. Beets are much more than a pure root vegetable. Deep within their purple heart is a large store of antioxidants and vitamins that are very beneficial to your health. Rich in fibers, proteins, and water, this medicinal plant provide energy and can be used to treat various types of ailments.

Carrots not only tastes good but it also has many health benefits apart from being highly cleansing. Even though carrots have high sugar content it is also a perfect blood sugar regulator.

4. Kale + Pear

  • 2 stalks kale
  • 1 cup spinach
  • 1 pear
  • Half lime
  • 3 stalks celery
  • Half cucumber

Benefits:

Kale has a lot of vitamin C (200 percent of the daily recommendations) – one of the most essential vitamins for a robust immune system. Kale is also high in vitamin K and A which helps in vision and bone strength. It is also loaded with omega 3s which may help lower anxiety. Kale also contains both chlorophyll and sulforaphane, possible cancer-fighting phytonutrients.

  Pears have antioxidants and anticarcinogen glutathione which help prevent high blood pressure and stroke. The antioxidants in pears are critical in building up your immune system. In addition to that pear juice has an anti-inflammatory effect and helps relieve pain.

 

5. Anti-Inflammatory tonic

  • 2 cm fresh turmeric
  • 4 carrots
  • 1 cm fresh ginger
  • 1 orange
  • Half lemon
  • 3 stalk celery

Benefits:

Turmeric is a mustard colored spice that is being profoundly studied for its role in helping your liver with the detoxification process. Turmeric stimulates the production of bile by the gallbladder. The liver uses bile to eliminate toxins. Bile also rejuvenates liver cells that break down harmful compounds

Oranges are loaded with vitamin C which helps in imparting a natural glow to your skin. Apart from the great flavor and taste, oranges aid proper digestion and have unusual alkalizing and detoxifying properties.

 

6. Fresh start

  • 2 stalks celery
  • Half cucumber
  • Half lime
  • 1 cup cilantro
  • 1 cup kale
  • 1 green apple

Benefits:

In a serving size of 9 sprigs, cilantro or, coriander contains a lot of vitamin A and K. Plus the flavor it packs is just amazing. Cilantro can also be helpful in getting rid of unwanted heavy metals from the body. Considering the fragrance and the health benefits of this herb, cilantro will make its way easily to your detox drink.    

 

7. Alkaline boost

  • Half cucumber
  • 2 stalks celery
  • 1 cup lettuce
  • 1 cup broccoli
  • 1 green apple
  • Half lime

Benefits:

The alkaline boost juice is packed with fiber, low in calorie content with almost no fat. It also acts as an anti-inflammatory agent due to high levels of antioxidants. Brocolli, lettuce and green apple help to reduce high cholesterol levels that cause cardiovascular problems and serves as powerful antioxidants.

 

Conclusion:

Whether you are looking for a full body detox or cleansing from drug abuse, these juices will help you detoxify your body. If you are looking for a drug detox program Grant Pain Management Clinic provides guided expert drug detox programs at home. For more information call now at +1 928-468-1337 or visit www.phoenixdrugdetox.com

 

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